How Are You Feeling?
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With the cold season upon us, if you’re anything like me then all you want to do is skip the gym or any form of physical movement to be snuggled up by a cozy fireplace with your favourite book. But then you feel guilty because you KNOW moving your body will not only help you concentrate better while working but is important for your health as well. Check out my new favourite app, MOVR — five-minute movements to help you stretch, take a tech break, shake off stress or even warm up before actually heading to the gym.
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