ParticipACTION's 3rd annual Sneak It In Week (April 7-11)

Print this Article | Send to Colleague

Sneak It In Week is a week-long initiative where ParticipACTION challenges busy Canadians to sneak more physical activity into their workday. We encourage people to wear sneakers to work, walk to lunch, park a few blocks away, or hit the pavement on coffee breaks. Being physically active at work is a great way to help adults get the 60 minutes of daily physical activity recommended by Canada's Physical Activity Guide. And research shows that even tiny bouts of physical activity, as little as 10 minutes at a time, are associated with increased fitness.

For tools and resources from ParticipACTION, please click here 

Back to HR Matters