Have you ever found yourself feeling like a fraud, questioning whether you’re deserving of your position at work, or wondering when everyone will realize that you actually have no idea what you’re doing?

 

While anxieties and doubts about our jobs are normal and can even be healthy, persistent feelings of unworthiness when it comes to our achievements can hugely shake our confidence and put unnecessary extra pressure on us.

Has our “hustle at any cost” culture has convinced us that, in order to succeed, we must choose between success and quality of life? This either/or mindset is not just inaccurate—periods of intentional rest can help us recharge.

 

Although the stigma remains that break-takers are lazy or unmotivated, breakthroughs in neuroscience research unveil proof that goes against everything we thought we knew about achievement.

The digital landscape is ever-changing, and marketing to consumers is a booming industry. There are many new marketing strategies businesses can look to.

 

Here are just three of the many notable strategies every business should consider if they have not already.

To be an influential leader, knowing what you stand for is essential. Do the people you interact with have a clear understanding of how you might behave in a difficult situation or how you go about reaching decisions? Do they know what is important to you?

 

Here are five stretches to build your leadership brand.