Seasonal Stress Solutions
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The holiday rush can make an already demanding profession feel even heavier, so here are a few quick strategies to help you stay grounded:
✅ Prioritize with purpose. Identify your top 2–3 must-do tasks each day to keep momentum without feeling overwhelmed.
⛔ Protect your focus. Block short, dedicated work intervals and silence non-urgent notifications during those periods.
⏸️ Pause to reset. Take brief movement or breathing breaks between tasks to reduce stress and maintain clarity.
A little intention goes a long way. Small habits can help you stay steady and finish the year strong.
