During this time of change and uncertainty, increased stress and anxiety levels are a very real concern for many of us. It is crucial to be able to maintain one’s physical, mental and emotional health in order to take care of yourself and your family and remain productive in your professional life. This talk, combined with writing exercises, will teach you the following:
You will learn the science behind mindfulness and be virtually guided through a variety of mindfulness practices for reducing stress and improving productivity and emotional intelligence, including:
Registration is complimentary and open to all hospitality professionals. If you have any colleagues or clients whom you would like to join, please feel free to have them register as well.