Connection Isn’t a Luxury—It’s Essential ... For Your Mental Wellness

When it comes to mental health, one lesson I’ve learned time and time again is this: mental health issues and people issues go hand in hand. You can’t have one without the other. That’s why I’m so grateful for the relationships I’ve built through MPIGNY—and why I continue showing up to events. Even for the most outgoing among us, building and maintaining relationships can feel like a challenge in the middle of busy schedules and long to-do lists. But connection isn’t a luxury—it’s essential, not just for a thriving career, but for your mental wellness.

Intentionality makes all the difference. Relationships don’t grow by accident—they grow when we make time. So here’s my challenge to you: reach out to a fellow MPIGNY member today. Maybe it’s a new member you haven’t met yet or someone you’ve only seen in passing. Schedule a virtual coffee or a quick Zoom. If that feels like too much right now, dip your toe in by joining one of MPI’s online communities that align with your role or interests—whether you’re an association planner, business owner, or international meeting pro.

It doesn’t have to be big. Just take one step to connect—with someone else and with your own well-being—right now.