October 26, 2021 Facebook Twitter LinkedIn
Member Update

Back by popular demand, Beverly Holcomb will dive further into the four pillars to lasting change.

These pillars are the foundation and life blood of our program. When any of these areas is out of balance, they are the primary contributors and drivers of chronic disease and death. Conversely, by positively addressing each of these pillars, profound and lasting changes abound.

Nourish — November 9

Positively addressing insulin resistance and inflammation affects virtually every area of health, including obesity, diabetes, depression, high cholesterol, high blood pressure, cancer, cardiovascular disease, Alzheimer’s, autoimmunity and more — all of which can be prevented and/or reversed.

Move — November 18

Today, the World Health Organization ranks physical inactivity as the fourth biggest preventable killer globally. SATAURA’s proven “MOVE” pillar focuses on how to counteract and correct the accumulative effects of chronic sitting and a sedentary lifestyle. 

Recover — December 2

Proper sleep is the elixir of life. High-quality sleep balances hormones, fortifies the immune system, boosts metabolism, improves brain function and increases physical energy. Without the proper amount of sleep, optimal health and well-being cannot be achieved.

Integrate — December 9

Addressing underlying negative habits and behaviours that compromise vibrant health is the key to the success of our entire program! Virtually anything can become a habit or addiction. Our approach helps to deliberately and consciously rewire new health-promoting habits and behaviours.

Tying it All Together — December 16

Registration for each session is just $25, and more information is available on the MCA Canada website.

True Commercial Performance
Bradford White Canada Inc.®
Bradford White has the innovative commercial solutions that meet your customers’ needs while being easy for you to install. Like the outstanding 97% thermal efficiency of our eF Series® Ultra High Efficiency Commercial Gas Water Heaters… the high-volume capacity of our commercial storage tanks … and the flexibility of our ElectriFLEX Series™ – they’re field-convertible, so a single model solves multiple installation requirements.
Learn more now.
Source: CIPH
Celebrating Western Canada’s largest plumbing, hydronics, HVACR and water treatment event.
Source: BuildForce Canada
"The latest Labour Force Survey data from Statistics Canada shows good news. All-industry seasonally adjusted employment rose for the fourth consecutive month in September and returned at last to pre-pandemic levels. September’s gain of 157,000 (0.8%) was mostly concentrated in full-time employment."
Source: Daily Commercial News
A report from RBC Economics estimates that, in order to cut emissions by 75 per cent of current levels and reach the 2050 net-zero target, governments, businesses and communities would have to spend at least $60 billion annually.
Source: Daily Commercial News
According to a new report from the International Institute for Sustainable Development, more effort and investment is needed if Canada’s aging infrastructure is to keep pace with climate change.
FastEst, Inc.
N-Two Cryogenic Enterprise Inc.
Victaulic Company of Canada
Flocor, Inc.
Source: HPAC Magazine
Nearly two years ago, ASHRAE began a $20-million renovation project on its global headquarters building in Georgia, which became a demonstration project intended to prove the economic viability of a net-zero-energy operation.
Source: Canadian Manufacturing
Smart buildings that are equipped with real-time feedback mechanisms allow the buildings to predict changes to their environment and occupants’ needs.
Canadian Trade Services Ltd
Reliance Worldwide Canada Inc.
Federated Insurance
Click below for the latest prompt payment in the construction industry payment tables.


1881: Three Earp brothers and Doc Holliday have a shootout with the Clantons and McLaurys at the O.K. Corral in Tombstone, Arizona Territory.
1958: The first New York - Paris transatlantic jet passenger service is inaugurated by Pan Am, while the first New York - London transatlantic jet passenger service is inaugurated by BOAC.
1970: Gary Trudeau's comic strip Doonesbury first appears.
1994: Israel and Jordan sign a peace treaty.
2001: The USA PATRIOT Act signed into law by President George W. Bush, greatly expanding intelligence and legal agencies' ability to utilize wiretaps, records searches and surveillance.
2002: Russian Spetsnaz storm the Moscow Theatre, where Chechen terrorists had taken the audience and performers hostage three days earlier; 50 terrorists and 150 hostages die in the assault.




We would appreciate your comments or suggestions.
Your email will be kept private and confidential.