Help your workers protect themselves from the extreme cold

Remind your workers to protect themselves by:

• dressing in layers to block the escape of body heat;
• choosing clothing that provides good insulation to the head, armpits, and groin area where most body heat escapes;
• keeping their nose, ears, cheeks, and chin covered;
• wearing moisture wicking wool socks, and insulated work boots;
• staying dry;
• staying out of the wind;
• eating nutritious high protein foods; and
• staying well hydrated.