| IPRA Today - March 17, 2011 | Editorial link | www.ilipra.org |
Healthy Living Tip from the Health & Wellness CommitteeDid you know that people are eating often 3 times the amount of meat they need to be in good health? In fact, we should be eating around 70% of vegetables (mostly greens), 10-15 % cereals and other form of carbs and only 10-15% meat? Eat veggies, your body will thank you! |
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