| IPRA Today - January 20, 2011 | Editorial link | www.ilipra.org |
Healthy Living Tip from the Health & Wellness CommitteeDrink water! For your kidneys and liver to work properly, you need to drink at least 1 to 1.5 liters of water everyday. Not soda...WATER! People who do not drink enough water leave themselves at risk for several diseases like cancer, liver stones, obesity and many more affections. Dehydration also leads to a deficit of attention, difficulty to concentrate, wariness and fatigue. |
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