| IPRA Today - December 16, 2010 | Editorial link | www.ilipra.org |
Healthy Living Tip from the Health & Wellness CommitteeDon't be tempted to fill up your plate with purely rich, calorie-laden food at holiday parties. Instead, have a little of everything including fruit and vegetables. This way, you'll still get to indulge as well as receive valuable nutrients and vitamins. |
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