If You Are in Need of Support

If you need someone to talk to right now:

• Crisis Text Line: text HOME to 741-741
• National Suicide Prevention Lifeline: 1-800-273-TALK (8255), Call 1-800-273-825

If you are not in crisis, warmlines across the nation are available.

Directories for therapists of color:

• Black Mental Health Alliance
• LGBT Therapists of Color
• Melanin & Mental Health
• National Queer & Trans Therapists of Color Network
• Open Path Collective 
• Therapy For Black Girls
• Therapy for Black Men

Additional resources:

• 12 Black Mental-Health and Wellness Resources to Follow on Instagram
• Black Mental Wellness
• Ethel's Club
• "Safe Space," Minority Mental Health App
• Therapy For Black Girls Podcast