Dear ASHHRA Member:

As you get ready for this Thanksgiving holiday, try to focus on physical activity as well as that Thanksgiving turkey. We are all excited to see family and friends and celebrate everything that life has to offer. Still we need to remember that stuffing our faces with stuffing is not the answer. Try to start up a game of flag football, take a walk after that big meal, and enjoy your loved ones. In this issue of the Benefits and Wellness Bulletin (BWB) learn some new techniques for staying fit over the holidays. 

Every edition of the BWB will provide you with case studies, best practices, and worthwhile data to aid you in your wellness programs and benefit offerings. 

If you should need more information around any best practices here or ideas in benefits and wellness, please feel free to email me directly at sdrake@aha.org. 

Sincerely,